Workouts

groupe

We will teach you to love sport and prove that it is not boring and scary at all. Moreover, it is pleasant.

L Sektor TRX training club offers different workouts depending on the fitness level (from beginners to advanced in sport and professional athletes), goals and preferences, equipment types.

  • TRX training programs:
    - recovery/for beginners;
    - strength building;
    - cardio;
    - metabolic (interval: Tabata, circular, TRX RIP trainer).
  • GO FLO exercise equipment, which is unique in Ukraine.
    It is the next stage in the development of TRX loops and the replacement of usual straps with shock absorbers. It is available within GO FLO mix workout and personal training.
  • Workouts with the use of PROCEDOS platforms is a movement that develops proprioception (connection of the nervous system with the brain).
  • STRETCHING - training sessions for the development of flexibility and overall improvement of joints mobility:
    - Black roll stretching wellness class;
    - splits for a specific result.

L Sektor TRX training club offers the following workouts:

  • GROUP (up to 25 people);
  • MINI-GROUPS (up to 7 people);
  • PERSONAL.

Is it hard to choose a workout type? Call us, and we will gladly help you to select the training according to your tasks and special needs.
After all, our goal is health, beauty, youth, and functionality of your body.

FitAppetit
Nanox
Reebok
Blaackrol
Instasport

Trial workout

test

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