Blackroll Power Stretching

This workout is aimed to develop flexibility. It includes work on joint mobility, myofascial release, and muscle stretching combined with regular breathing. We need a certain range of movements, which is often limited by insufficient joints mobility to perform high-quality and safe strength building and functional exercises with TRX loops in the gym, etc. Blackroll power stretching is not just stretching, but a unique mix of myofascial release with Blackroll Ukraine equipment and stretching. Power stretching class is recommended for all training levels.

Difficulty level:   Duration: 55 minutes

Upcoming Blackroll power stretching classes

Trainers
  • SVITLANA LUCHKINA

    SVITLANA LUCHKINA

    The mastermind and founder of L SEKTOR
  • TETIANA AKULENKO

    TETIANA AKULENKO

  • NATALIIA RUSAK

    NATALIIA RUSAK

  • ALBINA HOROSHKO

    ALBINA HOROSHKO

  • VERONIKA KAMINSKA

    VERONIKA KAMINSKA

  • NATALI VELYKA

    NATALI VELYKA

  • KATERYNA KUZMINA

    KATERYNA KUZMINA

  • DARIIA MENCHUK

    DARIIA MENCHUK

  • MARYNA TKALICH

    MARYNA TKALICH

Black This membership option allows you to attend all workouts except for Pro Jumping, TRX Quick Start, Ready for baby classes.

Yellow This membership option doesn’t allow you to attend classes on Mon., Wed., Fri. at 19:00, 20:00 and on Tue., Thur. at 19:30 as well as Pro Jumping, TRX Quick Start, Ready for baby classes.

  • March Non Stop

    2500uahFOR 1 MONTH


    Crazy spring

    3750uahFOR 3 MONTH


  • Yellow

    8 WORKOUTS

    1600uahFOR 1.5 MONTHS
    • 200uah / WORKOUT
    • FREEZE FOR 7 DAYS
    Yellow

    16 WORKOUTS

    2800uahFOR 2 MONTHS
    • 175uah / WORKOUT
    • FREEZE FOR 14 DAYS
    Yellow

    24 WORKOUTS

    3600uahFOR 3 MONTHS
    • 150uah / WORKOUT
    • FREEZE FOR 7 + 7 DAYS
  • Black

    8 WORKOUTS

    1900uahFOR 1.5 MONTHS
    • 235uah / WORKOUT
    • FREEZE FOR 7 DAYS
    Black

    16 WORKOUTS

    3300uahFOR 2 MONTHS
    • 205uah / WORKOUT
    • FREEZE FOR 14 DAYS
    Black

    24 WORKOUTS

    4500uahFOR 3 MONTHS
    • 185uah / WORKOUT
    • FREEZE FOR 7 + 7 DAYS
  • 1 WORKOUT / 1 PERSON

    600uahFOR 1 DAY

    1 WORKOUT / 2 PEOPLE

    950uahFOR 1 DAY

    10 WORKOUTS / 1 PERSON

    5400uah1.5 MONTHS
    • 540uah / WORKOUT

    10 WORKOUTS / 2 PERSON

    8550uah1.5 MONTHS
    • 855uah / WORKOUT
  • FIRST TRIAL TRAINING

    100uahFOR 1 DAY


    1 TRAINING

    300uahFOR 1 DAY


    PRO JUMPING

    300грнFOR 1 DAY


    READY FOR BABY

    300uahFOR 1 DAY


    QUICK START

    350uahFOR 1 DAY


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