Blackroll Power Stretching
This workout is aimed to develop flexibility. It includes work on joint mobility, myofascial release, and muscle stretching combined with regular breathing. We need a certain range of movements, which is often limited by insufficient joints mobility to perform high-quality and safe strength building and functional exercises with TRX loops in the gym, etc. Blackroll power stretching is not just stretching, but a unique mix of myofascial release with Blackroll Ukraine equipment and stretching. Power stretching class is recommended for all training levels.
Difficulty level: Duration: 55 minutes
Upcoming Blackroll power stretching classes
Black This membership option allows you to attend all workouts except for Pro Jumping, TRX Quick Start classes.
Yellow This membership option doesn’t allow you to attend classes on Mon., Wed., Fri. at 19:00, 20:00 and on Tue., Thur. at 19:30 as well as Pro Jumping, TRX Quick Start classes.
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1 WORKOUT
250UAHFOR 1 DAYYellow8 WORKOUTS
1600UAHFOR 1.5 MONTHS- 200UAH / WORKOUT
- FREEZE FOR 7 DAYS
Yellow16 WORKOUTS
2800UAHFOR 2 MONTHS- 175UAH / WORKOUT
- FREEZE FOR 14 DAYS
Yellow24 WORKOUTS
3600UAHFOR 3 MONTHS- 150UAH / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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1 WORKOUT
250UAHFOR 1 DAYBlack8 WORKOUTS
1900UAHFOR 1.5 MONTHS- 235UAH / WORKOUT
- FREEZE FOR 7 DAYS
Black16 WORKOUTS
3300UAHFOR 2 MONTHS- 205UAH / WORKOUT
- FREEZE FOR 14 DAYS
Black24 WORKOUTS
4500UAHFOR 3 MONTHS- 185UAH / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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1 WORKOUT / 1 PERSON
500UAHFOR 1 DAY1 WORKOUT / 2 PEOPLE
800UAHFOR 1 DAY10 WORKOUTS / 1 PERSON
4500UAHFOR 1.5 MONTHS- 450UAH / WORKOUT
10 WORKOUTS / 2 PERSON
7200UAHFOR 1.5 MONTHS- 720UAH / WORKOUT
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1 workout
300UAHfor 1 day -
