Healthy Spine
It is a unique program with the use of Pilates technique, somatics, functional application-oriented science, and myofascial release techniques with black roll equipment. As a result, back strain and pain are relieved, as well as mobility and functionality of the spine are increased. The training is aimed at developing overall flexibility with particular emphasis on the back and spine. It involves breathing, work of deep abdominal muscles and pelvic floor, which form a corset that protects your lower back from overexertion and injuries.
Duration: 55 minutes
Upcoming Healthy Spine workout
UNLIMITED Black This membership option allows you to attend all workouts except for Pro Jumping, TRX Quick Start, Ready for baby classes.
Yellow This membership option doesn’t allow you to attend classes on Mon., Wed., Fri. at 19:00, 20:00 and on Tue., Thur. at 19:30 as well as Pro Jumping, TRX Quick Start, Ready for baby classes.
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Black
8 WORKOUTS
2100 UAHFOR 1.5 MONTHS- 262uah / WORKOUT
- FREEZE FOR 7 DAYS
Black16 WORKOUTS
3600 UAHFOR 2 MONTHS- 225uah / WORKOUT
- FREEZE FOR 14 DAYS
Black24 WORKOUTS
4900 UAHFOR 3 MONTHS- 204uah / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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Promotion
8 workouts
1500 UAHFOR 1 MONTH- 188 грн / WORKOUT
- Includes the following classes: Barre, stretching, splits, yoga.
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EVERYDAY WORKOUTS ON INSTAGRAM ACCOUNT L_SEKTOR HAVE FREE ACCESS TO HELP UKRAINE!
- DONATE:
- Monobank: send.monobank.ua
- PayPal: This email address is being protected from spambots. You need JavaScript enabled to view it.
We transfer 50% to the support of the Armed Forces of Ukraine -
1 MONTH UNLIMITED
2900 UAHFor 1 month-
- Number of Workouts: Unlimited
3 MONTHS UNLIMITED
7900 UAHFor 3 months-
- Number of Workouts: Unlimited
6 MONTHS UNLIMITED
12900 UAHFor 6 months-
- Number of Workouts: Unlimited
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1 WORKOUT / 1 PERSON
700 uahFOR 1 DAY1 WORKOUT / 2 PEOPLE
1050 uahFOR 1 DAY10 WORKOUTS / 1 PERSON
6300 uah1.5 MONTHS- 630uah / WORKOUT
10 WORKOUTS / 2 PERSON
9450 uah1.5 MONTHS- 945uah / WORKOUT
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FIRST TRIAL TRAINING
100 uahFOR 1 DAY1 TRAINING
350 uahFOR 1 DAYPRO JUMPING
300 uahFOR 1 DAYREADY FOR BABY
300 uahFOR 1 DAYQUICK START
350 uahFOR 1 DAY -