Healthy Spine

It is a unique program with the use of Pilates technique, somatics, functional application-oriented science, and myofascial release techniques with black roll equipment. As a result, back strain and pain are relieved, as well as mobility and functionality of the spine are increased. The training is aimed at developing overall flexibility with particular emphasis on the back and spine. It involves breathing, work of deep abdominal muscles and pelvic floor, which form a corset that protects your lower back from overexertion and injuries.

Duration: 55 minutes