Healthy Spine
It is a unique program with the use of Pilates technique, somatics, functional application-oriented science, and myofascial release techniques with black roll equipment. As a result, back strain and pain are relieved, as well as mobility and functionality of the spine are increased. The training is aimed at developing overall flexibility with particular emphasis on the back and spine. It involves breathing, work of deep abdominal muscles and pelvic floor, which form a corset that protects your lower back from overexertion and injuries.
Duration: 55 minutes
Upcoming Healthy Spine workout
Black This membership option allows you to attend all workouts except for Pro Jumping, TRX Quick Start classes.
Yellow This membership option doesn’t allow you to attend classes on Mon., Wed., Fri. at 19:00, 20:00 and on Tue., Thur. at 19:30 as well as Pro Jumping, TRX Quick Start classes.
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1 WORKOUT
250UAHFOR 1 DAYYellow8 WORKOUTS
1600UAHFOR 1.5 MONTHS- 200UAH / WORKOUT
- FREEZE FOR 7 DAYS
Yellow16 WORKOUTS
2800UAHFOR 2 MONTHS- 175UAH / WORKOUT
- FREEZE FOR 14 DAYS
Yellow24 WORKOUTS
3600UAHFOR 3 MONTHS- 150UAH / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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1 WORKOUT
250UAHFOR 1 DAYBlack8 WORKOUTS
1900UAHFOR 1.5 MONTHS- 235UAH / WORKOUT
- FREEZE FOR 7 DAYS
Black16 WORKOUTS
3300UAHFOR 2 MONTHS- 205UAH / WORKOUT
- FREEZE FOR 14 DAYS
Black24 WORKOUTS
4500UAHFOR 3 MONTHS- 185UAH / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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1 WORKOUT / 1 PERSON
500UAHFOR 1 DAY1 WORKOUT / 2 PEOPLE
800UAHFOR 1 DAY10 WORKOUTS / 1 PERSON
4500UAHFOR 1.5 MONTHS- 450UAH / WORKOUT
10 WORKOUTS / 2 PERSON
7200UAHFOR 1.5 MONTHS- 720UAH / WORKOUT
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1 workout
300UAHfor 1 day -
