Healthy Spine
It is a unique program with the use of Pilates technique, somatics, functional application-oriented science, and myofascial release techniques with black roll equipment. As a result, back strain and pain are relieved, as well as mobility and functionality of the spine are increased. The training is aimed at developing overall flexibility with particular emphasis on the back and spine. It involves breathing, work of deep abdominal muscles and pelvic floor, which form a corset that protects your lower back from overexertion and injuries.
Duration: 55 minutes
Upcoming Healthy Spine workout
UNLIMITED Black This membership option allows you to attend all workouts except for Pro Jumping, TRX Quick Start, Ready for baby classes.
Yellow This membership option doesn’t allow you to attend classes on Mon., Wed., Fri. at 19:00, 20:00 and on Tue., Thur. at 19:30 as well as Pro Jumping, TRX Quick Start, Ready for baby classes.
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1 online workout
100UAHFor 1 day- 100 UAH / 1 workout
- 1 workout
Subscription 2 weeks
600UAHFor 14 days- 30UAH / workout
- 20 workouts
Subscription 1 month
950UAHFor 1 month- <24 UAH / workout
- > 40 workouts
- You save > 250 UAH
Subscription 90 days
1900UAHFor 90 days- 16 UAH / workout
- 120 workouts
2 weeks subscription, club membership is required
300 UAHFor 14 days- 15 UAH / workout
- 20 workouts
- Sale 50%
1 month subscription, club membership is required
475 UAHFor 1 month- <12 UAH / workout
- > 40 workouts
- Sale 50%
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1 MONTH UNLIMITED
2500 UAHFor 1 month-
- Number of Workouts: Unlimited
3 MONTHS UNLIMITED
6750 UAHFor 3 months-
- Number of Workouts: Unlimited
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Yellow
8 WORKOUTS
1600 UAHFOR 1.5 MONTHS- 200uah / WORKOUT
- FREEZE FOR 7 DAYS
Yellow16 WORKOUTS
2800 UAHFOR 2 MONTHS- 175uah / WORKOUT
- FREEZE FOR 14 DAYS
Yellow24 WORKOUTS
3600 UAHFOR 3 MONTHS- 150uah / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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Black
8 WORKOUTS
1900 UAHFOR 1.5 MONTHS- 237uah / WORKOUT
- FREEZE FOR 7 DAYS
Black16 WORKOUTS
3300 UAHFOR 2 MONTHS- 206uah / WORKOUT
- FREEZE FOR 14 DAYS
Black24 WORKOUTS
4500 UAHFOR 3 MONTHS- 187uah / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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1 WORKOUT / 1 PERSON
600 uahFOR 1 DAY1 WORKOUT / 2 PEOPLE
950 uahFOR 1 DAY10 WORKOUTS / 1 PERSON
5400 uah1.5 MONTHS- 540uah / WORKOUT
10 WORKOUTS / 2 PERSON
8550 uah1.5 MONTHS- 855uah / WORKOUT
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FIRST TRIAL TRAINING
100 uahFOR 1 DAY1 TRAINING
300 uahFOR 1 DAYPRO JUMPING
300 uahFOR 1 DAYREADY FOR BABY
300 uahFOR 1 DAYQUICK START
350 uahFOR 1 DAY -
