Pilates Workout
Pilates is a system of physical exercises rooted in a blend of yoga, qigong, tai chi, and therapeutic gymnastics. This method is designed to develop strength, flexibility, endurance, improve posture, and enhance balance and coordination by using your own body in harmony with the mind and spirit. Pilates strengthens muscles, supports proper body alignment (including posture and internal organ positioning), and focuses on core muscles—especially the back, abs, and pelvis. It also improves flexibility, reduces stress levels, and enhances overall well-being. Exercises are performed at a slow pace with a high level of concentration and control over body positioning, always coordinated with breathing. Suitable for all fitness levels.
Difficulty level: Duration: 55 minutes
Upcoming Pilates Workout
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Black
8 WORKOUTS
FOR 1.5 MONTHS
3200 UAH- 400 UAH / WORKOUT
- FREEZE FOR 7 DAYS
Black16 WORKOUTS
FOR 2 MONTHS
5900 UAH- 369 UAH / WORKOUT
- FREEZE FOR 14 DAYS
Black24 WORKOUTS
FOR 3 MONTHS
7900 UAH- 330 UAH / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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8 workouts
FOR 1 MONTH
2800 UAH- 350 UAH / workout
- Includes the following classes: Barre, stretching, splits.
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EVERYDAY WORKOUTS ON INSTAGRAM ACCOUNT L_SEKTOR HAVE FREE ACCESS TO HELP UKRAINE!
- DONATE:
- Monobank: send.monobank.ua
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We transfer 100% to the support of the Armed Forces of Ukraine -
UNLIMITED 1 MONTH
FOR 1 MONTH
4800 UAH- Number of workouts: Unlimited
UNLIMITED 3 MONTHS
FOR 3 MONTHS
12900 UAH- Number of workouts: Unlimited
UNLIMITED 6 MONTHS
FOR 6 MONTHS
21900 UAH- Number of workouts: Unlimited
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Category 1
700 UAH 1 TRAINING / 1 PERSON
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
800 UAH 1 TRAINING / 1 PERSON
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 3
900 UAH 1 TRAINING / 1 PERSON
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
1000 UAH 1 TRAINING / 1 PERSON
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 1
6300 UAH 10 TRAININGS / 1 PERSON
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
7200 UAH 10 TRAININGS / 1 PERSON
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 3
8100 UAH 10 TRAININGS / 1 PERSON
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
9000 UAH 10 TRAININGS / 1 PERSON
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 1
1150 UAH 1 TRAINING / 2 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
1250 UAH 1 TRAINING / 2 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 3
1350 UAH 1 TRAINING / 2 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
1450 UAH 1 TRAINING / 2 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 1
10350 UAH 10 TRAININGS / 2 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
11250 UAH 10 TRAININGS / 2 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 3
12150 UAH 10 TRAININGS / 2 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
13050 UAH 10 TRAININGS / 2 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 1
1450 UAH 1 TRAINING / 3 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
1550 UAH 1 TRAINING / 3 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 3
1650 UAH 1 TRAINING / 3 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
1750 UAH 1 TRAINING / 3 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 1
13050 UAH 10 TRAININGS / 3 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
13950 UAH 10 TRAININGS / 3 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 3
14850 UAH 10 TRAININGS / 3 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
15750 UAH 10 TRAININGS / 3 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
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FIRST TRIAL TRAINING
100 UAHFOR 1 DAY1 TRAINING
450 UAHFOR 1 DAY -
