Pro Jumping

Jumping is one of the most effective fat burning and muscle strengthening workouts. This type of fitness is for women and men as well. Many athletes use trampoline tumbling within their training process. Why Jumping? It burns fat within the shortest possible time; develops coordination; strengthens the core muscles, back, femoral muscles and buttocks; activates lymphatic drainage; trains the vestibular system; improves joint mobility; trains the cardiovascular system; enhances mood, increases endorphins for sure. Among the main advantages of this class are a low traumatic impact on joints and spine due to a good shock-absorbing surface; effectiveness - about 600 Kcal are burned per hour of the workout averagely; this fitness is useful for kids and adults as well. This class is for 3 years old and older people. Any of the membership options do not cover this class, so it is paid as a one-time workout - 250 UAH.

Difficulty level:   Duration: 55 minutes