Ready for baby

Expecting a baby is the most wonderful time in woman's life. By the time a pregnancy reaches the first month, your body focuses on new tasks you have to cope with. Even if you continue to lead your accustomed lifestyle and go to work, you are in the family way now and need special training program. Proper physical activity helps pregnant women prepare a body for childbirth and to get back into fitness quicker, and, certainly, brings benefit to your kid’s health. «Ready for baby» is a unique training program aimed at supporting and strengthening the health of mums-to-be. Classes are in small groups, include breathing exercises, Pilates course or stretching exercises, elements of functional training with TRX recommended during pregnancy.
Note to self! Safety Comes First! And nowhere more so than in practice. A special training program for pregnant women does not overload or deplete the body, but on the contrary, helps to cope with all body assignments. We designed for your good health and great shape. The class is not included in any gym membership and is paid as a one-time training - 300 UAH.

Duration: 55 minutes