Tabata
It is a high-intensity interval training, which consists of 10 sets within 4 minutes. Every 4 minutes consist of 8 rounds (work for 20 seconds, then rest for 10 seconds). The workout involves the whole body, as well as contributes to effective weight loss without loss of muscle mass. It improves anaerobic fitness, which optimizes the work of the body energy systems. The body becomes productive faster, as well as reacts to the load better. The basic metabolism improves, and the body recovers faster and quite better. The workout is recommended for intermediate and advanced training levels.
Difficulty level: Duration: 55 minutes
Upcoming Tabata workout
UNLIMITED Black This membership option allows you to attend all workouts except for Pro Jumping, TRX Quick Start, Ready for baby classes.
Yellow This membership option doesn’t allow you to attend classes on Mon., Wed., Fri. at 19:00, 20:00 and on Tue., Thur. at 19:30 as well as Pro Jumping, TRX Quick Start, Ready for baby classes.
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Black
8 WORKOUTS
2100 UAHFOR 1.5 MONTHS- 262uah / WORKOUT
- FREEZE FOR 7 DAYS
Black16 WORKOUTS
3600 UAHFOR 2 MONTHS- 225uah / WORKOUT
- FREEZE FOR 14 DAYS
Black24 WORKOUTS
4900 UAHFOR 3 MONTHS- 204uah / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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Promotion
8 workouts
1500 UAHFOR 1 MONTH- 188 грн / WORKOUT
- Includes the following classes: Barre, stretching, splits, yoga.
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EVERYDAY WORKOUTS ON INSTAGRAM ACCOUNT L_SEKTOR HAVE FREE ACCESS TO HELP UKRAINE!
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We transfer 50% to the support of the Armed Forces of Ukraine -
1 MONTH UNLIMITED
2900 UAHFor 1 month-
- Number of Workouts: Unlimited
3 MONTHS UNLIMITED
7900 UAHFor 3 months-
- Number of Workouts: Unlimited
6 MONTHS UNLIMITED
12900 UAHFor 6 months-
- Number of Workouts: Unlimited
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1 WORKOUT / 1 PERSON
700 uahFOR 1 DAY1 WORKOUT / 2 PEOPLE
1050 uahFOR 1 DAY10 WORKOUTS / 1 PERSON
6300 uah1.5 MONTHS- 630uah / WORKOUT
10 WORKOUTS / 2 PERSON
9450 uah1.5 MONTHS- 945uah / WORKOUT
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FIRST TRIAL TRAINING
100 uahFOR 1 DAY1 TRAINING
350 uahFOR 1 DAYPRO JUMPING
300 uahFOR 1 DAYREADY FOR BABY
300 uahFOR 1 DAYQUICK START
350 uahFOR 1 DAY -