Tabata
It is a high-intensity interval training, which consists of 10 sets within 4 minutes. Every 4 minutes consist of 8 rounds (work for 20 seconds, then rest for 10 seconds). The workout involves the whole body, as well as contributes to effective weight loss without loss of muscle mass. It improves anaerobic fitness, which optimizes the work of the body energy systems. The body becomes productive faster, as well as reacts to the load better. The basic metabolism improves, and the body recovers faster and quite better. The workout is recommended for intermediate and advanced training levels.
Difficulty level: Duration: 55 minutes
Upcoming Tabata workout
UNLIMITED Black This membership option allows you to attend all workouts except for Pro Jumping, TRX Quick Start, Ready for baby classes.
Yellow This membership option doesn’t allow you to attend classes on Mon., Wed., Fri. at 19:00, 20:00 and on Tue., Thur. at 19:30 as well as Pro Jumping, TRX Quick Start, Ready for baby classes.
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1 online workout
100 UAH80 UAHFor 1 day- 80 UAH / 1 workout
- 1 workout
Subscription 2 weeks
600 UAH480 UAHFor 14 days- 24UAH / workout
- 20 workouts
Subscription 1 month
950 UAH760 UAHFor 1 month- <19 UAH / workout
- > 40 workouts
- You save > 200 UAH
2 weeks subscription, club membership is required
300 UAHFor 14 days- 15 UAH / workout
- 20 workouts
- Sale 50%
1 month subscription, club membership is required
475 UAHFor 1 month- <12 UAH / workout
- > 40 workouts
- Sale 50%
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1 MONTH UNLIMITED
2500 UAH2000 UAHFor 1 month-
- Number of Workouts: Unlimited
3 MONTHS UNLIMITED
6750 UAH5400 UAHFor 3 months-
- Number of Workouts: Unlimited
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Yellow
8 WORKOUTS
1600 uah1280 uahFOR 1.5 MONTHS- 160uah / WORKOUT
- FREEZE FOR 7 DAYS
Yellow16 WORKOUTS
2800 uah 2240 uahFOR 2 MONTHS- 140uah / WORKOUT
- FREEZE FOR 14 DAYS
Yellow24 WORKOUTS
3600 uah 2880 uahFOR 3 MONTHS- 120uah / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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Black
8 WORKOUTS
1900 uah1520 uahFOR 1.5 MONTHS- 190uah / WORKOUT
- FREEZE FOR 7 DAYS
Black16 WORKOUTS
3300 uah2640 uahFOR 2 MONTHS- 165uah / WORKOUT
- FREEZE FOR 14 DAYS
Black24 WORKOUTS
4500 uah3600 uahFOR 3 MONTHS- 150uah / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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1 WORKOUT / 1 PERSON
600 uahFOR 1 DAY1 WORKOUT / 2 PEOPLE
950 uahFOR 1 DAY10 WORKOUTS / 1 PERSON
5400 uah1.5 MONTHS- 540uah / WORKOUT
10 WORKOUTS / 2 PERSON
8550 uah1.5 MONTHS- 855uah / WORKOUT
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FIRST TRIAL TRAINING
100 uahFOR 1 DAY1 TRAINING
300 uahFOR 1 DAYPRO JUMPING
300 uahFOR 1 DAYREADY FOR BABY
300 uahFOR 1 DAYQUICK START
350 uahFOR 1 DAY -
