Tabata

It is a high-intensity interval training, which consists of 10 sets within 4 minutes. Every 4 minutes consist of 8 rounds (work for 20 seconds, then rest for 10 seconds). The workout involves the whole body, as well as contributes to effective weight loss without loss of muscle mass. It improves anaerobic fitness, which optimizes the work of the body energy systems. The body becomes productive faster, as well as reacts to the load better. The basic metabolism improves, and the body recovers faster and quite better. The workout is recommended for intermediate and advanced training levels.

Difficulty level:   Duration: 55 minutes

Upcoming Tabata workout

Trainers
  • SVITLANA LUCHKINA

    SVITLANA LUCHKINA

    The mastermind and founder of L SEKTOR
  • TETIANA AKULENKO

    TETIANA AKULENKO

  • DARIIA MENCHUK

    DARIIA MENCHUK

  • SOFIA MAIEVSKA

    SOFIA MAIEVSKA

  • VERONIKA KAMINSKA

    VERONIKA KAMINSKA

  • ALBINA HOROSHKO

    ALBINA HOROSHKO

  • NATALIIA ZHURAVLOVA

    NATALIIA ZHURAVLOVA

  • OLEKSANDRA MISHCHENKO

    OLEKSANDRA MISHCHENKO

  • OLENA BABICH

    OLENA BABICH

  • Black

    8 WORKOUTS

    2900 UAHFOR 1.5 MONTHS
    • 360 uah / WORKOUT
    • FREEZE FOR 7 DAYS
    Black

    16 WORKOUTS

    5300 UAHFOR 2 MONTHS
    • 330 uah / WORKOUT
    • FREEZE FOR 14 DAYS
    Black

    24 WORKOUTS

    7200 UAHFOR 3 MONTHS
    • 300 uah / WORKOUT
    • FREEZE FOR 7 + 7 DAYS
  • Promotion

    8 workouts

    2200 UAHFOR 1 MONTH
    • 275 uah / WORKOUT
    • Includes the following classes: Barre, stretching, splits.
  • EVERYDAY WORKOUTS ON INSTAGRAM ACCOUNT L_SEKTOR HAVE FREE ACCESS TO HELP UKRAINE!

    • DONATE:
    • Monobank: send.monobank.ua
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    We transfer 100% to the support of the Armed Forces of Ukraine
  • 1 MONTH UNLIMITED

    4000 UAHFor 1 months

    • Number of Workouts: Unlimited

    3 MONTHS UNLIMITED

    10700 UAHFor 3 months

    • Number of Workouts: Unlimited

    6 MONTHS UNLIMITED

    17900 UAHFor 6 months

    • Number of Workouts: Unlimited
  • 1 WORKOUT / 1 PERSON

    700 uahFOR 1 DAY

    1 WORKOUT / 2 PEOPLE

    1050 uahFOR 1 DAY

    10 WORKOUTS / 1 PERSON

    6300 uah1.5 MONTHS
    • 630uah / WORKOUT

    10 WORKOUTS / 2 PERSON

    9450 uah1.5 MONTHS
    • 945uah / WORKOUT
  • FIRST TRIAL TRAINING

    FreeFOR 1 DAY


    1 TRAINING

    400 uahFOR 1 DAY


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