Tai Bo Workout
Tai Bo is an intense cardio workout that combines strikes from taekwondo, karate, and boxing with elements of aerobics and hip-hop. The method was created by Billy Blanks, a seven-time world karate champion and black belt in taekwondo. He named the program using the first syllables of two martial arts: "tae" from taekwondo and "bo" from boxing. Tai Bo sessions are conducted in a high-energy cardio format lasting up to 60 minutes. They feature easy-to-follow combinations of steps, punches, and strength-based movements—all performed to upbeat music with instructor guidance. The difficulty level is medium to above average.
Difficulty level: Duration: 55 minutes
Upcoming Tai Bo Workout
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Black
8 WORKOUTS
FOR 1.5 MONTHS
3200 UAH- 400 UAH / WORKOUT
- FREEZE FOR 7 DAYS
Black16 WORKOUTS
FOR 2 MONTHS
5900 UAH- 369 UAH / WORKOUT
- FREEZE FOR 14 DAYS
Black24 WORKOUTS
FOR 3 MONTHS
7900 UAH- 330 UAH / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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8 workouts
FOR 1 MONTH
2800 UAH- 350 UAH / workout
- Includes the following classes: Barre, stretching, splits.
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EVERYDAY WORKOUTS ON INSTAGRAM ACCOUNT L_SEKTOR HAVE FREE ACCESS TO HELP UKRAINE!
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UNLIMITED 1 MONTH
FOR 1 MONTH
4800 UAH- Number of workouts: Unlimited
UNLIMITED 3 MONTHS
FOR 3 MONTHS
12900 UAH- Number of workouts: Unlimited
UNLIMITED 6 MONTHS
FOR 6 MONTHS
21900 UAH- Number of workouts: Unlimited
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Category 1
700 UAH 1 TRAINING / 1 PERSON
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
800 UAH 1 TRAINING / 1 PERSON
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 3
900 UAH 1 TRAINING / 1 PERSON
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
1000 UAH 1 TRAINING / 1 PERSON
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 1
6300 UAH 10 TRAININGS / 1 PERSON
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
7200 UAH 10 TRAININGS / 1 PERSON
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Category 3
8100 UAH 10 TRAININGS / 1 PERSON
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Category 4
9000 UAH 10 TRAININGS / 1 PERSON
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 1
1150 UAH 1 TRAINING / 2 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
1250 UAH 1 TRAINING / 2 PEOPLE
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Category 3
1350 UAH 1 TRAINING / 2 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
1450 UAH 1 TRAINING / 2 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 1
10350 UAH 10 TRAININGS / 2 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
11250 UAH 10 TRAININGS / 2 PEOPLE
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Category 3
12150 UAH 10 TRAININGS / 2 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
13050 UAH 10 TRAININGS / 2 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 1
1450 UAH 1 TRAINING / 3 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
1550 UAH 1 TRAINING / 3 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 3
1650 UAH 1 TRAINING / 3 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
1750 UAH 1 TRAINING / 3 PEOPLE
FOR 1 DAY50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 1
13050 UAH 10 TRAININGS / 3 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 2
13950 UAH 10 TRAININGS / 3 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 3
14850 UAH 10 TRAININGS / 3 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
Category 4
15750 UAH 10 TRAININGS / 3 PEOPLE
FOR 1.5 MONTHS50% DISCOUNT FOR THE FIRST TRIAL TRAINING!
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FIRST TRIAL TRAINING
100 UAHFOR 1 DAY1 TRAINING
450 UAHFOR 1 DAY -
