TRX Start
This workout should be the first one within exploring TRX loops. During the training, you will discover basic TRX exercises, learn how to change the starting position and the length of the straps quickly. You will find out how to complicate or ease an exercise as well. The balanced combination of weight-lifting and cardio exercises will not leave aside any part of your body, strengthen muscles and ligaments, prepare you for more serious loads, as well as transform the body significantly. The workout is recommended for beginners, as well as for those who want to recover after injuries and pregnancy.
Difficulty level: Duration: 55 minutes
Upcoming TRX Start workout
Black This membership option allows you to attend all workouts except for Pro Jumping, TRX Quick Start classes.
Yellow This membership option doesn’t allow you to attend classes on Mon., Wed., Fri. at 19:00, 20:00 and on Tue., Thur. at 19:30 as well as Pro Jumping, TRX Quick Start classes.
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1 WORKOUT
250UAHFOR 1 DAYYellow8 WORKOUTS
1600UAHFOR 1.5 MONTHS- 200UAH / WORKOUT
- FREEZE FOR 7 DAYS
Yellow16 WORKOUTS
2800UAHFOR 2 MONTHS- 175UAH / WORKOUT
- FREEZE FOR 14 DAYS
Yellow24 WORKOUTS
3600UAHFOR 3 MONTHS- 150UAH / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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1 WORKOUT
250UAHFOR 1 DAYBlack8 WORKOUTS
1900UAHFOR 1.5 MONTHS- 235UAH / WORKOUT
- FREEZE FOR 7 DAYS
Black16 WORKOUTS
3300UAHFOR 2 MONTHS- 205UAH / WORKOUT
- FREEZE FOR 14 DAYS
Black24 WORKOUTS
4500UAHFOR 3 MONTHS- 185UAH / WORKOUT
- FREEZE FOR 7 + 7 DAYS
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1 WORKOUT / 1 PERSON
500UAHFOR 1 DAY1 WORKOUT / 2 PEOPLE
800UAHFOR 1 DAY10 WORKOUTS / 1 PERSON
4500UAHFOR 1.5 MONTHS- 450UAH / WORKOUT
10 WORKOUTS / 2 PERSON
7200UAHFOR 1.5 MONTHS- 720UAH / WORKOUT
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1 workout
300UAHfor 1 day -
