TRX Start

This workout should be the first one within exploring TRX loops. During the training, you will discover basic TRX exercises, learn how to change the starting position and the length of the straps quickly. You will find out how to complicate or ease an exercise as well. The balanced combination of weight-lifting and cardio exercises will not leave aside any part of your body, strengthen muscles and ligaments, prepare you for more serious loads, as well as transform the body significantly. The workout is recommended for beginners, as well as for those who want to recover after injuries and pregnancy.

Difficulty level:   Duration: 55 minutes

Upcoming TRX Start workout

Trainers
  • SVITLANA LUCHKINA

    SVITLANA LUCHKINA

    The mastermind and founder of L SEKTOR
  • TETIANA AKULENKO

    TETIANA AKULENKO

  • NATALIIA RUSAK

    NATALIIA RUSAK

  • ALBINA HOROSHKO

    ALBINA HOROSHKO

  • VERONIKA KAMINSKA

    VERONIKA KAMINSKA

  • NATALI VELYKA

    NATALI VELYKA

  • KATERYNA KUZMINA

    KATERYNA KUZMINA

  • DARIIA MENCHUK

    DARIIA MENCHUK

  • MARYNA TKALICH

    MARYNA TKALICH

Black This membership option allows you to attend all workouts except for Pro Jumping, TRX Quick Start classes.

Yellow This membership option doesn’t allow you to attend classes on Mon., Wed., Fri. at 19:00, 20:00 and on Tue., Thur. at 19:30 as well as Pro Jumping, TRX Quick Start classes.

  • 1 WORKOUT

    250UAHFOR 1 DAY


    Yellow

    8 WORKOUTS

    1600UAHFOR 1.5 MONTHS
    • 200UAH / WORKOUT
    • FREEZE FOR 7 DAYS
    Yellow

    16 WORKOUTS

    2800UAHFOR 2 MONTHS
    • 175UAH / WORKOUT
    • FREEZE FOR 14 DAYS
    Yellow

    24 WORKOUTS

    3600UAHFOR 3 MONTHS
    • 150UAH / WORKOUT
    • FREEZE FOR 7 + 7 DAYS
  • 1 WORKOUT

    250UAHFOR 1 DAY


    Black

    8 WORKOUTS

    1900UAHFOR 1.5 MONTHS
    • 235UAH / WORKOUT
    • FREEZE FOR 7 DAYS
    Black

    16 WORKOUTS

    3300UAHFOR 2 MONTHS
    • 205UAH / WORKOUT
    • FREEZE FOR 14 DAYS
    Black

    24 WORKOUTS

    4500UAHFOR 3 MONTHS
    • 185UAH / WORKOUT
    • FREEZE FOR 7 + 7 DAYS
  • 1 WORKOUT / 1 PERSON

    500UAHFOR 1 DAY

    1 WORKOUT / 2 PEOPLE

    800UAHFOR 1 DAY

    10 WORKOUTS / 1 PERSON

    4500UAHFOR 1.5 MONTHS
    • 450UAH / WORKOUT

    10 WORKOUTS / 2 PERSON

    7200UAHFOR 1.5 MONTHS
    • 720UAH / WORKOUT
  • 1 workout

    300UAHfor 1 day

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