Mini-groups

TRX Quick Start - There is a workout in a mini group up to 7 people for those who are unfamiliar with TRX loops or want to have a good look at the technique. You will get acquainted with the basic exercises, grow in intensity gradually, perform more complicated exercises, as well as correct your mistakes. Thus, the quality of your workouts will increase significantly. Having improved your skills within the mini-group, you can proceed to more intensive group training as well. Workout duration is 55 min. It is for beginners and intermediate training level.

Difficulty level:   Duration: 55 minutes